Living life with out getting enough sleep each night can wear you down. You can begin to get a good night’s rest by starting to treat your sleep apnea. Your first step is to read the advice presented here.
Give up some of your vices to combat the symptoms of sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. When you drink, your respiratory system is depressed and breathing becomes difficult. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
Losing some harmful vices to fight off sleep apnea. Drinking alcohol and smoking are very bad for the condition. When you drink, your respiratory system is depressed and breathing becomes difficult. Smoking introduces known carcinogens into your lungs and damages them over time. Quitting both of these habits completely will really alleviate your symptoms.
Do you smoke or drink? Take steps to eliminate these unhealthy habits. Your airways are significantly affected by smoking and drinking. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. Try to at least smoke less, because it will help you deal with sleep apnea.
Get a mouth guard if your airways are the cause of your sleep apnea. These devices are designed to correct your airways and allow you to breathe properly during the night. Ask your doctor to help you get fitted for a mouth guard.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these bad habits make the airways relax too much, making sleep apnea worse. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
Talk to your doctor about a CPAP device if your sleep apnea is severe. These machines might be loud, but they can help you get through the night. Some machines can be quite small and be very quiet. Your doctor will be familiar with them, so be sure to tap his knowledge.
Many people find that using a mouth guard while sleeping helps their sleep apnea. For those who have sleep apnea, this guard is a wonderful thing to have. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. Invest into a mouth guard instead of having a loud machine keep others up at night.
Sleep while on your side. Most people who have sleep apnea realize that they have been sleeping on their back too much. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Breathing is much simpler when you sleep on one of your sides. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. Never go a night without your CPAP, because you need it if you have sleep apnea. Most CPAP machines have convenient and durable carrying cases. This bag will help you safely travel with your CPAP machine when you are on vacation.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. The ID needs to include all of the medical information pertaining to your CPAP use.
You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don’t respond to the basic steps you take. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.
Sleep Apnea
You can get some relief from your sleep apnea symptoms by doing tongue exercises. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. You will have less chance of your throat muscles relaxing and blocking your airway if you strengthen the muscles of your tongue and throat.
If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. This CPAP should have a travel bag that came with it. Use it to bring your CPAP machine with you, no matter where you are sleeping.
Avoid excessive drinking if you are a sleep apnea sufferer. Alcohol consumption relaxes throat muscles beyond normality and can block an airway. Therefore, consider quitting your drinking habit, or only drink around 1-2 drinks each day hours before going to bed. That way, your sleep will not be affected.
If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. You’ll be able to resume your CPAP therapy much easier by having these things in the hospital with you.
Don’t be embarrassed about using a CPAP machine or getting treatment. You will need to quickly get used to using it front of those who are closest to you. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.
Only sleep with a single pillow of standard size. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. This means that one pillow is most appropriate to help alleviate your sleeping concerns.
Remember that you aren’t always going to notice your apnea at night. Consult your physician if you show symptoms like having difficulty staying awake behind the wheel or severe exhaustion that surprises you. Even if you don’t find yourself bolting breathlessly awake at night, you may have sleep apnea.
Try a good nasal spray to take care of nighttime nasal congestion. It may offer a couple nights of relief. However, they are not suitable for long term use. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.
As soon as you think that you do have sleep apnea you are going to want to make a doctor’s appointment as soon as possible. This type of test can help you figure out if you’re suffering from sleep apnea and the intensity of the condition. After you are diagnosed you have to figure out how to treat your sleep apnea.
Weight loss can have a major impact on those with sleep apnea. Sleep apnea commonly occurs in overweight patients that have a larger neck. Losing some weight can help improve the amount of air you can take in.
Once your doctor has diagnosed you with sleep apnea, remain in contact with him or her. This way you can talk to them about your progress. When you try a new treatment, plan on meeting with your doctor after a month or so to talk about how efficient the treatment is.
Excessive use of alcohol or illicit drugs can also cause increased problems for those who have sleep apnea. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. Therefore, consider quitting your drinking habit, or only drink around 1-2 drinks each day hours before going to bed. Doing so will minimize the chance that alcohol will interfere with your sleep.
Sleep apnea is always made much worse when you’re extremely tired each day. One way to mitigate this effect is to sleep on a regular schedule. Try to go to bed and get up at the same time each day. In this way, you can avoid exacerbating your sleep apnea to complete insomnia.
Many people with snoring issues or minor sleep apnea can find relief by learning to play a wind instrument. A study shows this can greatly reduce the symptoms of sleep apnea. This will help your airways.
There are jaw and throat exercises you can do. Dealing with your weaker internal muscles can help you alleviate sleep apnea. In fact, you could solve the problem entirely.
If you suffer from sleep apnea, try sleeping in a position other than on your back. Many sleeping difficulties, like airway blockages, are caused or exacerbated by lying on your back when you sleep. Do what you can to sleep while laying on your stomach or side at all times. You can use pillows behind your back to help keep you from moving onto your back to sleep.
Avoid drinking alcohol, especially before bed. Alcohol can make a sleep disorder much worse than it already is. It slows down you central nervous system, making the conditions of sleep apnea worse and also could prevent you from waking up should you stop breathing. This makes for a potentially deadly combination.
Life is hard enough without sleep problems added on to that. Ideally, you’ve picked up a handy piece of advice or two in the course of reading this article. You may well be able to make some immediate changes in the way you deal with your sleep apnea and start seeing some positive results.
Stay consistent with your treatment. Though you may feel inclined, don’t skip even a single one. Do the treatments recommended by your doctor so that you can sleep and therefore function in your daytime life.
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