If you have recently received a sleep apnea diagnoses, don’t panic. Sleep apnea can cause all sorts of problems, but with proper treatment, all of those negative outcomes can be avoided. In order to deal with the condition effectively, you’ll want to educate yourself thoroughly on the topic; this article can help you there.
It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
Believe it or not, wind instruments can help you deal with your sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. This muscle group controls how your airway dilates and how your airway walls stiffen. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. You need to take into consideration both the machine size and audible volume. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your physician will be able to guide you to good CPAP manufacturers.
Get a mouth guard made specifically for you. Fitted mouth guards help people sleep through the night. It provides a more comfortable option to using a CPAP machine. Invest into a mouth guard instead of having a loud machine keep others up at night.
Do you occasionally drink or smoke? Stop these bad habits. These substances influence your airways. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If you can’t quit, at least don’t drink or smoke right before going to bed.
Sleep apnea is very serious. If you think you may have it, it is important to make an appointment with your doctor to discuss it. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
Sleep with your body perpendicular to the bed. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. Your airway can become obstructed if you sleep on your back. Sleeping sideways facilitates breathing. Prop pillows on one side to prevent you from rolling on your back while sleeping.
Have your dentist fit you for a custom mouth guard. Fitted mouth guards help people sleep through the night. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. The soft tissues are given the support that they need to keep the airways open.
If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
People with sleep apnea often get good results by losing weight. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.
Sleep apnea does not go away on its own; patients need treatment. There are treatments that work for some, but not others. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. Even the simplest surgery carries some risk, so it is best to consider surgery as a last option. Working with your doctor to identify the best approach for your apnea issues will increase your opportunity to live a healthy and well-rested life.
If you suffer from sleep apnea, do not take pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
Stop smoking for relief from sleep apnea. Upper airways have a tendency to swell in smokers and increases the likelihood of sleep apnea. Try to use some nicotine patches or other stop smoking programs or medications. Many people have the most difficulty during the initial month. The nicotine will be out of your system at this point.
Try to sleep on a regular schedule if you have sleep apnea. Your sleeping pattern is already thrown off by this sleep disorder. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. Start with going to bed at a set time each night and waking up at a set time daily.
Curb drinking heavily if you have sleep apnea. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. Try to quit drinking altogether, or make sure you’re not having too many drinks prior to going to sleep. That way, your sleep will not be affected.
You should take lessons on a wind instrument. Not only will you enjoy the music and exercise your mind, but you will also exercise the muscles that help you control your breathing. By playing a wind instrument you are strengthening these muscles, making it easier for you to manage them and lessening the severity of your sleep apnea.
Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. Your mouth needs to remain closed for CPAP therapy to be effective.
Try not to feel embarrassed about getting treatment or using a CPAP machine. Make it clear that it is necessary and don’t allow those in your life to make you feel embarrassed when using it. If you have to use a CPAP machine your family and friends should not make fun of it.
Never travel without your CPAP machine. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. You should have a travel bag that is padded that came with the machine. You can use it to carry your CPAP easily and safely anytime you leave home.
Some people become anxious due to their sleep apnea and make the mistake of taking sedatives before bed, which can be dangerous for apnea sufferers. Take a warm bath instead. Soaking in a warm or hot bath relaxes your muscle tension. You’ll find that it’s easier to get to sleep following a bath, and the odds of getting interrupted by apnea symptoms are much lower.
An excellent way to help lessen the effects of sleep apnea is by losing weight. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Even a few pounds can help your sleep apnea symptoms.
Do not ignore your sleep apnea symptoms. Seek treatment. Without proper medical treatment, your symptoms can only worsen. Don’t let time slip past you; take action now and you should find a solution to all of your sleep apnea problems.
Use a single, average-sized pillow for your head at night. The position of your body can become awkward and harmful to your breathing when you use too many pillows. Sleeping in this way may prevent easy breathing. One standard pillow is all you need to avoid having this happen.
Corrective oral devices help some sleep apnea cases. This is caused by the shapes of people’s jaws, which can mean they have narrower airways. Corrective devices change the way the the jaw is aligned as you sleep, meaning more air is able to come in.
Since sleep apnea is actually a throat problem and not a nose problem, strengthening the muscles in the throat can be a great way to reduce apnea issues. There are many fast and easy throat exercises you can learn about and use.
Avoid heavy drinking when sleep apnea is a problem. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring. Either stop drinking entirely, or limit your consumption to only one or two drinks well before you go to bed. You don’t need alcohol to compound your issues with sleep apnea, and following this advice will help alleviate that.
Sleep apnea causes a reduction of oxygen to your system while you are sleeping. Given this underlying cause, it’s a good idea for sleep apnea sufferers to avoid high altitudes. Oxygen levels fall as elevation increases, and that can harm anyone with sleep apnea. Therefore, aim to sleep at a lower elevation if possible.
Learning a wind instrument is recommended as a treatment for sleep apnea. It exercises your throat muscles and strengthens your lungs while stimulating your mind and providing relaxation. By playing a wind instrument you are strengthening these muscles, making it easier for you to manage them and lessening the severity of your sleep apnea.
Use exercise to strengthen your throat muscles. You have to work on your internal muscles and get them strong in order to deal with sleep apnea. You can make a significant difference with your sleep by doing this.
If you’re using a CPAP machine, see if you doctor can also prescribe a humidifier with heat. You are much more likely to have a good night’s sleep and stick with your CPAP therapy if the air being delivered is warm and moist. A lot of CPAP machines come with built-in humidifiers, so ask your doctor to prescribe that type for you.
Do not drink alcohol before you sleep. Alcohol makes many sleep disorders worse, including apnea. Alcohol relaxes your muscles and makes it harder to breath while you sleep. It can also prevent you from waking up when you stop breathing. Potentially, that could be fatal.
If you’re taking a long trip, talk to the airline about using your CPAP. Friendly airlines are happy to seat you where there is sufficient room for you and your machine. Make sure you bring a power adapter if you fly on a foreign airline.
Go to a specialist for help. Your general practitioner can give you some ideas for dealing with your sleep apnea, but a specialist specializes in sleep apnea and treatments for it. They will be able to provide you with much more thorough treatment options and information on your condition. They’ll also be able to present you with more solutions to your problem.
It’s important not to ignore your sleep apnea; you have to take steps to treat it. Not visiting a doctor will see that your sleep apnea will get worse. Suffering from sleep apnea will take a toll on your health and ability to deal with difficult situations.
If you are unable to sleep well at night, be sure to nap in the daytime. A short nap should give you enough energy to go through your daily activities. Your employer should understand your medical condition and allow you to nap during your lunchtime.
Sleep apnea can produce serious repercussions in your overall state of health, especially if you don’t do anything to treat it. The good news is that there are several treatments available. Apply what you have read in the preceding paragraphs and talk things over with your physician. Come up with a comprehensive treatment regimen to maintain your health.
Clear your mind from all thoughts before going to bed. Unresolved stress can seriously complicate sleep apnea. It’s not unusual to experience especially severe sleep apnea symptoms if you turn in for the evening with your mind racing a mile a minute. Take the time to decompress and clear your mind before you go to sleep.
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