Home Sleep Get A Good Night’s Rest With These Sleep Apnea Tips

Get A Good Night’s Rest With These Sleep Apnea Tips

Many people, the old and young alike, suffer from sleep apnea which is a life-threatening condition. Many people ignore the problem or think it is no big deal, but it is important to seek medical help. This article will give you important advice about sleep apnea so that you no longer need to suffer needlessly.

Drop some vices to combat sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. When you stop doing these things, your sleep apnea symptoms should be reduced.

If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. Size and noise are both things to factor into your decision. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor will be familiar with them, so be sure to tap his knowledge.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.

Do you smoke and drink? Address your bad habits if you have sleep apnea problems. They can do bad things to your airways. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.

Do you smoke and/or drink? Quit these vices. Both have a negative influence on your air passages. Alcohol relaxes your airways, and tobacco causes it to swell. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.

Sleep Apnea

Have a mouth guard made for you. They make these mouth guards specifically for people that suffer from sleep apnea. These mouth guards are more comfortable than a CPAP. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.

It is not uncommon for children to be sleep apnea sufferers. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.

Avoid drinking much alcohol. Alcohol naturally relaxes your muscles. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Your throat muscles become relaxed, making it harder for your airway to stay open. If you’re not going to give up alcohol, then just don’t do it right before bedtime.

Family history is one thing that doctors use to diagnosis sleep apnea. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.

Sleep apnea is not a condition to take likely. If you find you have some of the symptoms, talk to a physician as soon as you can. Once you know whether or not you have it for sure, you can figure out how to deal with it.

If you suffer from sleep apnea, avoid using sleeping pills. Sleeping pills can interfere with your throat muscles and with your airway. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.

Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Record yourself to get a better picture of what is happening while you sleep. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.

If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. CPAP devices don’t work well when your mouth is wide open, so this device can help.

When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your sleep disorder is already a sleep disrupter nightly. If you can get on a better scheducle you will help your symptoms. The biggest parts are going to bed and getting up at the identical times each and every day.

An excellent method of reducing your sleep apnea symptoms is simply losing some weight. Some people are able to almost completely eliminate their sleep apnea with weight loss. Even a little weight loss can improve the symptoms of sleep apnea and cause the airways and throat to open up more.

Use a chin strap if your mouth falls open as you sleep. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.

Try a good nasal spray to take care of nighttime nasal congestion. It helps to clear the nasal passages and airways to let you sleep more soundly. However, they are not suitable for long term use. Always speak with your pharmacist to make sure you choose the product that is right for you.

Bring your medical ID every you travel with your CPAP device. It may be a vital piece of information if you need emergency medical care and unable to give that information. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.

Try and lose weight because it will help you deal with sleep apnea. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference. Getting thinner will lower the amount of pressure on your trachea, which means more air will get to your lungs while you sleep.

Take your CPAP device with you when you are going to the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. You will your mask you’re used to, and the pressure will be set right. Having your own machine will make using a CPAP while in the hospital much easier.

You shouldn’t be smoking if you are afflicted with sleep apnea. Smoking causes swelling in the upper airway, which makes sleep apnea worse. To quit smoking, try a smoking cessation program or use nicotine replacement therapy. The hardest period for the majority of smokers is the initial 30 days upon quitting. After that, it gets easier, because the nicotine addiction is gone.

If you have sleep apnea, consider dropping some weight. A lot of people find that if they shed weight they will help the apnea. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.

Some great tongue exercises can reduce the symptoms of sleep apnea. One exercise includes pressing your tongue on the roof of the mouth and keeping it for several minutes. This strengthens the muscles throughout the airway passage and minimizes the likelihood of them interfering with breathing and sleep.

Losing weight can help sleep apnea sufferers. People who are overweight usually suffer from sleep apnea more. If you shed some pounds you will see that your airways will not be as constricted.

If sleep apnea afflicts you, don’t drink too much. Drinking causes the throat muscles to relax excessively, which causes snoring and a blocked airway. Do not drink or smoke before you lay down to sleep. Limiting your alcohol consumption will increase your chances of getting a lot of good rest.

There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. Press your tongue against your mouth’s bony palate and keep it there for at least three minutes. You will make your muscles stronger, and you will have better results with your other treatments.

If you find that your CPAP machine is too drying, your physician can prescribe a humidifier for your mask. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. Many of these machines now include humidifiers, and your doctor can probably prescribe one for you.

There are many simple solutions people suffering from sleep apnea can use to get better quality sleep. Schedule a nightly bedtime and stick with it. Keep your bedroom comfortable and calm for the most satisfying sleep. If your room is not comfortable, you will have a hard time resting.

If you sleep on your back you will worsen your sleep apnea. To keep yourself from rolling over onto your back when you are asleep, you can sew a lumpy object, such as a ball, onto your pajamas. This will keep you from rolling onto your back.

If you are experiencing the symptoms of sleep apnea, it may be time to visit your doctor and schedule a sleep test. This can determine the cause of your sleep problems, and if it is sleep apnea, you will learn how severely you suffer with the condition. After this you’ll need to look at treatment options, even for a mild form of sleep apnea.

If you ever have the occasion to fly for travel and you have sleep apnea, be sure to inform the airline that you will be bringing along your CPAP machine. You will be able to make an arrangement with the airline to use your CPAP. If you are flying to a foreign destination, bring along a power adapter.

Sleep apnea can be exacerbated by exhaustion and sleep deprivation. Try to sleep on a set schedule. Set yourself some guidelines as far as sleeping. This will stop sleep apnea from turning into something worse such as insomnia.

Musical Instrument

Do not drink any alcohol immediately prior going to bed. Your throat muscles over-relax when you drink which makes breathing harder. You don’t have to give up alcohol entirely; just shy away from drinking close to bed time.

People that snore or have sleep apnea can play a musical instrument to help. Not only is this habit soothing, but a European research project showed that learning wind instruments like the Didgeridoo significantly cuts back on the problems of sleep apnea. Playing a musical instrument strengthens the airways and gives you greater control.

The technical definition of sleep apnea is not having enough oxygen while you sleep. So anyone who has sleep apnea shouldn’t sleep at higher elevations. This is because oxygen levels drop the higher the elevation is, which can impact your sleeping. Avoid sleeping in higher elevations.

Clearly, a great number of people suffer with sleep apnea. The biggest impediment in managing sleep apnea is lack of knowledge. But with helpful advice, such as what this article has provided with, you can cope with this condition.

Avoid drinking alcohol, especially before bed. Alcohol can worsen sleep disorders, like sleep apnea. Alcohol can relax the muscles in your throat, exacerbating your condition. This can be a fatal combination.

There is a vast amount of knowledge about 340gsm blend velour best pillow
wholesale mattress protector twin xl,mattress and box spring covers. We hope this article presented you with all the basic information you need. Remember to keep learning to stay at the forefront of your industry. Always keep an eye out for great opportunities or new information to get an edge.

About The Author

Written by
Kathy Berry

Kathy Berry is professional surveillance camera experts, understand more than 1,000 surveillance cameras, and have a wealth of surveillance camera related knowledge

Related Articles


Tips That Will Help Sleep Apnea Sufferers

Constantly talking about dealing with sleep apnea is not going to put...


Ideas To Help You Overcome Sleep Apnea

When you woke up today were you feeling very tired, even when...


The Basics Of Fighting Sleep Apnea Easily

People who have had sleep apnea a while desperately want to eliminate...


Great Tips And Tricks To Stop Snoring

A good night’s sleep is a dream you can achieve, but you...