If a member of your family or you yourself have recently received a sleep apnea diagnosis, you may be suffering from a lack of information on potential treatments for the condition. Are you aware of what will fit every individual situation? Therefore, it is crucial that you get as much knowledge about sleep apnea as you can.
Get a mouth guard if your airways are the cause of your sleep apnea. This opens up your airways, letting you breathe fully while you sleep. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
Drop some vices to combat sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. When you smoke, you fill your lungs with carcinogens and cause severe damage. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
Excess weight also causes sleep apnea, so losing weight is a very good idea. It is widely known that being overweight is the cause of sleep apnea for some people. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds.
Mouth Guard
Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you see any signs, go get yourself an opinion right away. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Devices like these can align your airways properly to allow you better sleep. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. You need to take into consideration both the machine size and audible volume. Some CPAP machines are small and are quiet. Your doctor can help you pick a manufacturer for a good quality machine.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. Sleep logs are records where patients write down the length and quality of their sleep. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. This type of data can help your doctor diagnose the issue.
If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Quitting these habits may help you avoid costly and invasive surgery in the future.
If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Sleep apnea already disrupts your rest more than it should. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
Start playing a wind instrument to alleviate your sleep apnea symptoms. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. The upper air passage muscles control the size of your airway. Therefore, getting involved with an instrument like this can help you sleep better.
If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. It is already set to your pressure, and you will have the exact mask you are used to using every night. This will make continuing your CPAP therapy much more tolerable.
Sleeping Pills
If you suffer from sleep apnea, get your allergy and sinus problems treated. This condition makes sleeping troublesome. Additional swelling in the airways and extra mucus will make sleep apnea worse. By treating your allergies or sinus problems, you will be more likely to get a full night’s rest and have energy for the day.
Swear off sleeping pills. Sleeping pills can make it so your airways don’t function correctly. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.
You should get a machine to stop snoring. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. So, it makes sense that a device that helps with the former can help with the latter. Anti-snoring devices help you reduce apnea as you sleep.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. This minor fabric piece and make sure that your chin stays up and your mouth closed. CPAP machines do not function with open mouths, so a chin strap can really save you.
Lower your risk for sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.
Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.
Curb drinking heavily if you have sleep apnea. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring. Limit drink consumption to no more than two or quit drinking completely prior to bed. Doing this will prevent alcohol from disturbing your sleeping hours.
If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.
Your sleep apnea can worsen from back sleeping, so try to sleep on your side. To keep yourself from rolling over onto your back when you are asleep, you can sew a lumpy object, such as a ball, onto your pajamas. This will keep you from rolling onto your back.
Sleep Apnea
If you have been diagnosed with sleep apnea, give up sleeping facing up. Being on your back can compress your airways, leading to breathing problems that wake you up. Sleeping on your side is best. If this is unnatural or difficult for you, prop yourself up with extra pillows to help make side sleeping easier.
You need to have patience when you realize you have sleep apnea. Some treatments will work better for you than others. A good way to help with sleep apnea symptoms is by losing weight; but it can also occur in people who are very thin, too. The CPAP machine and other non-invasive procedures have been helpful for millions. However, there are people who prefer surgery over apparatus. Whatever route is best for you, getting treatment is key to living a happy, restful life.
Throat exercises have been shown to help with the symptoms of sleep apnea. Just as exercises help to strengthen muscles in other parts of your body, these oral exercises will help strengthen your tongue and throat muscles for a better night’s sleep. A common exercise recommended to sleep apnea sufferers involves holding the tongue flat against the roof of the mouth for 180 seconds. Perform this activity once every 24 hours.
How you sleep influences how many times sleep apnea will strike on a given night. This is the reason why it’s vital to sleep in a proper position each night. You can keep yourself propped up with a large foam wedge. Or, if you can, raise the top of your bed by at least four inches.
There are cases where sleep apnea must be treated with surgery. This is usually when excess tissues in the throat block the airway at night. Through a procedure known as uvulopalatopharyngoplasty or UPPP, the excess tissue can be removed to make the airway bigger and eliminate sleep apnea. If you still have your tonsils, the surgeon will likely remove them during this procedure.
Information can help you a lot. You will be able to make an informed decision once you understand your options. Use the advice in this article to find the right solution for your particular situation.
Take action against sleep apnea by getting yourself a fitted mouth guard! If your physician can treat any underlying condition, your sleep apnea will improve. The way your jaw is set can sometimes also contribute to the negative sleep apnea symptoms you experience.
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