Many people don’t get diagnosed with the sleep apnea that they have and they wind up suffering through their sleep. This problem happens when you have a blockage in the airways while asleep and this causes a person to breathe improperly. This is very dangerous. The article below has more information about the subject.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
Sleep Apnea
Avoid alcohol if you have sleep apnea. Alcohol is a natural muscle relaxant. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.
Extra weight is a primary cause of sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Reducing carbs in the diet may also help.
It is possible for children to suffer from sleep apnea. There are a multitude of symptoms that can determine whether your child has sleep apnea. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
Quitting smoking and drinking can relieve sleep apnea symptoms. These habits can affect your airway, which makes sleep apnea and snoring more likely. If you avoid these things, it may help your sleep apnea.
Avoid using sleeping pills if you have sleep apnea. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
If your weight is higher than it should be, reverse that. There are many studies that link sleep apnea to obesity. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. You might consider video recording yourself asleep. Remember to make a video with sound so your doctor can hear you snore!
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. You’d be surprised at how much a healthy diet can help you with sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.
Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. Ask your partner to note anything unusual noticed during the night while you were sleeping. Your doctor can use this information to determine if you actually suffer from sleep apnea.
Some cases of sleep apnea are quite severe. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.
Look for devices that help to alleviate snoring. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. So, it makes sense that a device that helps with the former can help with the latter. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.
Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing.
To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This log will assist your doctor in diagnosing your condition.
Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.
Try to keep a sleep schedule if sleep apnea is an issue in your life. Your condition is already disrupting your nightly sleep cycle. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. So try and get into bed around the same times every night.
Sleep apnea will not go away by itself; you need to treat it. Some things work for people and some do not. Getting to a lower weight can cut back on symptoms in a lot of sufferers, but even slender folks can be afflicted. Some other options include CPAP machines or other devices. However, there are people who prefer surgery over apparatus. Choose the route which best meets your needs since getting treatment can lead to a happier and most restful life.
Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Remember that you already face difficulties from your sleep apnea. You want to reduce any chance that you have of disturbing your sleep. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
You can cut down on the sleep apnea symptoms you experience by making your throat muscles stronger. The origin of sleep apnea is obstructed air flow in breathing, which is a consequence of soft tissue collapse in the rear of your throat. When your muscles strengthen, they won’t collapse so easily, and your airway will stay clear.
A good way to help your sleep apnea might be to shed some extra weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.
There are some simple, straightforward techniques that can improve sleep apnea sufferers’ odds of getting a good night’s sleep. Set up a schedule for each day so that you can go to sleep at a regular time and wake up at the same time. Keeping your bedroom environment as conducive to healthy, undisturbed sleep as possible is very important. Without the right conditions, you may induce insomnia.
Sleep with just one pillow at night. Over-sized pillows may lead to you sleeping in an unhealthy position. Your body is in an unnatural position and breathing becomes difficult. So pick out a single pillow you feel comfortable with to sleep on at night.
Anyone who has sleep apnea should avoid laying on their back during sleep. When you sleep on your back, you can obstruct your air passages and complicate your sleep patterns. Try sleeping on your side, however, if this is not natural to you, then prop yourself up with pillows in order to force yourself into sleeping on your side every night.
If you are still smoking then you must stop – now. Smoking can cause swelling in the airways, exacerbating sleep apnea. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. Many people find the first month to be the hardest. Once that happens, nicotine leaves your system and cravings begin dissipating.
Try sleeping on your side instead of your back. If you sleep on your back, the likelihood that your airways will constrict during the night increases dramatically. Because of this, you should aim to sleep on one of your sides. By doing this, gravity won’t be your enemy.
You aren’t always going to be aware of your sleep apnea. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep when you drive, talk to your doctor. Common symptoms of sleep apnea include unexplained exhaustion and falling asleep during the day.
Back sleepers make up the majority of sleep apnea sufferers. If you sleep on your back, think about changing positions. Many studies indicate that if you sleep on your side, it will help with your sleep apnea.
Oral appliances designed to encourage proper jaw position can help treat many sleep apnea cases. This is due to the fact that the jaw on some people is configured in such a way that the air passages are narrowed. A corrective device will alter the jaw alignment and allow greater passage of air.
Sleep apnea causes a reduction of oxygen to your system while you are sleeping. For this reason, it’s better for people with sleep apnea to stay out of areas of high elevation. Since oxygen levels are lower at heightened elevations, this can negatively affect people afflicted with sleep apnea. If it is possible to avoid sleeping at an elevated height, it would be prudent to do so.
Continue to consult your doctor even after your diagnosis for sleep apnea. Your physician will be your best source of information in treating your condition. After you have tried a specific treatment, make sure you let your doctor know what worked for you and what didn’t.
Look for support groups or an online forum where members share support and suggestions for things that have helped them deal with sleep apnea. Not many people have sleep apnea. While your family and friends may offer support, they might not truly understand what you are expriencing. Locate a support group focused on sleep apnea. If you get shy in person, look for online forums that offer tips from others.
Now that you’ve read the above article, you probably understand how sleep apnea affects a person’s life. If you or someone you know may have sleep apnea, it is vital that you consult with your doctor about it.
Discuss your sleep apnea with your partner. They might have some words of encouragement to tell you. Discuss the effect that your apnea has had on their sleep, and reassure them that their sleep will improve as you seek treatment.
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