Simply talking about sleep apnea will not help your rest. Proactivity is required if this affliction haunts you. If you know how to deal with it, you are on the right track. The information below offers some helpful tips on dealing with sleep apnea.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If you suffer from sleep apnea and are overweight, try losing a few pounds. Exercising and following a regular weight loss plan is the best strategy. Reducing carbohydrate intake can help greatly, as well.
You can fight sleep apnea by giving up certain vices. If you drink and smoke, you need to quit now. Drinking affects the respiratory system. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. You need to take into consideration both the machine size and audible volume. Certain machines are actually smaller than your average bread box, and they whisper quietly. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
Eating healthily can help you shed weight and relieve sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
Excessive weight can be a major contributor to sleep apnea. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Look for a sensible plan that includes both caloric restriction as well as exercise. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
If you suffer from sleep apnea, do not take pills. Sleep medicines often contain relaxants which only make your airway more likely to collapse. Though they may help you sleep, you need the ability to wake should your airway colse too much.
Sleep apnea is a serious health condition. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. Once you know whether or not you have it for sure, you can figure out how to deal with it.
Your doctor might ask you to write down when you sleep and wake. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Ask your partner to note anything unusual noticed during the night while you were sleeping. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.
Bring your CPAP on all the trips you go on during your travels. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. Most machines come with a bag that they can be transported safely in. This is perfect for taking your CPAP along with you anytime you are away.
Try out a regular sleep schedule to help you through your sleep apnea. Your sleep condition already disrupts your sleep cycle nightly. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. The key is to have a set time for going to bed, and rising as well.
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. It may offer a couple nights of relief. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Check out all the different options while at your pharmacy.
If you are requiring a hospital visit, don’t leave the CPAP machine behind. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. It is already set to your pressure, and you will have the exact mask you are used to using every night. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. Sleep apnea commonly occurs in overweight patients that have a larger neck. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing.
Use a single, normal-sized pillow for sleeping. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. This means that your position is actually making it harder for you to breathe. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.
You shouldn’t feel embarassed or ashamed about sleep apnea treatments like CPAP therapy. You will need to quickly get used to using it front of those who are closest to you. Remember that CPAP machine use is in your long-term best interests. If anyone teases you, they should probably exit your life.
You shouldn’t be smoking if you are afflicted with sleep apnea. Your sleep apnea will worsen because smoking causes swelling in the upper respiratory system. Quitting can be handled through a cessation program or even nicotine replacement programs. The hardest period for the majority of smokers is the initial 30 days upon quitting. The strength of the cravings will then decrease as the nicotine begins to leave your system.
How you sleep can affect your condition. Because of this, your sleeping position should be the best possible one. Try using foam wedges to prop up your body. Alternately, consider raising your bed top by a minimum of four inches.
Spending time exercising your throat muscles may significantly increase the complications of sleep apnea. Sleep apnea is a direct result of a collapse of tissue that occurs towards the far throat’s back. When your muscles strengthen, they won’t collapse so easily, and your airway will stay clear.
Many people who have sleep apnea make the mistake of sleeping on their backs. You would be better served by laying on your side during sleep. One trick to prevent yourself from accidentally rolling onto your back in the night is to attach a lumpy object to the back of your pajamas. This can make sleeping on your back uncomfortable.
Minimize your alcohol intake. Drinking can relax the throat muscles too much, and that can cause airways to be blocked as well as snoring. If you are going to drink, have only one a few hours before bed. You need to do this to ensure that drinking has no effect on your sleeping patterns.
If you are flying on a plane and it’s going to be a long trip, you need to speak with the airline ahead of time to make arrangements to use the CPAP machine. They will usually accommodate you by giving you a seat where you can easily get to your machine. If you’re flying with a non-domestic carrier, make sure you have the appropriate power adapters for your machine.
Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. When your sleeping in conditions of warm and moist air, you will most likely adhere to the CPAP therapy. A lot of CPAP machines come with built-in humidifiers, so ask your doctor to prescribe that type for you.
Don’t sleep on your back if you are a sleep apnea sufferer. If you sleep on your back, you may constrict your airways, resulting in trouble sleeping. You could try sleeping on your side or in a semi-reclining position propped up with pillows.
It is fine to get a CPAP machine, it’s natural for sleep apnea sufferers. People will feel better about knowing why you are using it, and they will be supportive. The use of your CPAP device is medically necessary, and if anybody mocks you over it, consider getting friends who take life more seriously.
Oral appliances designed to encourage proper jaw position can help treat many sleep apnea cases. A person’s anatomy may be such that they naturally have a narrow jaw and airway. When a device to re-align the jaw is used during sleep, more air can be allowed in.
Sleeping on your back can make your sleep apnea worse. Thus, it is critical to sleep with your body in the proper position. You can try using a foam wedge; it will elevate your upper body. Or, if you are up for it, raise up the top part of your bed itself four to six inches.
People with sleep apnea should avoid sleeping on their back. Falling asleep right on your back will hurt you, because you won’t get a clear passage for your lungs to breath. Sleeping on your side is ideal if you suffer from this condition.
A good many who suffer with sleep apnea are people who usually sleep on their backs. If you sleep on your back, you might rethink doing that. Sleeping on your sides helps keep your airways straight, which reduces apnea during sleep.
Let the airline company know far in advance when you plan on traveling and you have to take your CPAP machine with you. Almost every airline company will make the necessary arrangements to accommodate your needs. Remind them that you will need to plug your machine in, or you can use a machine that uses batteries as a backup measure.
Sleep apnea sufferers need to be diagnosed by a doctor. The condition is too serious to make assumptions about. Speak with your doctor and let them know all the things going on in your life that may be the cause of this condition.
Now, after taking in the above article, you should have an idea on how to deal with the symptoms of sleep apnea. Find which ones work for you so that you can sleep peacefully. You will have better control of your whole day with more sleep.
Technically they define sleep apnea as lacking of oxygen while you are sleeping. Given this underlying cause, it’s a good idea for sleep apnea sufferers to avoid high altitudes. There is less oxygen available at higher elevations and this can aggravate sleep apnea symptoms. If it is possible to avoid sleeping at an elevated height, it would be prudent to do so.
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