Snoring can be a real nuisance for everyone in a shared household. Even more significantly, there’s a non-trivial chance that snoring signals some other underlying health problem. This article delves into both the causes of snoring, and treatments that may help you snore less.
If you smoke and you snore, quit smoking. Smoking causes the tissues in your sinus cavity to swell from inflammation. One of the major causes of snoring is a swollen throat.
As silly as it may seem, singing may be the answer to curing your snoring. Singing is a great way to exercise and strengthen the throat muscles. The probability of snoring decreases with the strength of the muscles in your throat. Playing the sax or trumpet can also build up the muscles in your throat.
Many people find significant relief from snoring by sleeping in a more upright position using several pillows as props. This prevents nasal drainage from collecting in your nasal passages, and then letting them flow into the lungs. When this happens you’re less likely to snore.
Make sure to keep well-hydrated in order to prevent snoring. Dehydration causes your nasal secretions to become thicker and to clog your pathways which makes you snore. If you drink at least ten glasses of water — any beverage without caffeine will work — you will be less likely to snore.
It might sound like a prank your sibling would have played on you as a child, but singing may actually cure your snoring problem. This is because singing uses throat muscles, strengthening them over time. By increasing the strength of your throat muscles, you will reduce the occurrence of snoring. Playing a wind or reed instrument can also build your throat muscles.
Illegal Drugs
Making “fish faces” may help eliminate snoring. This sounds very odd when you first hear it, but it makes more sense once you learn that it makes your face and throat muscles stronger. To make a fish face, close your mouth and pull in your cheeks. Try moving your lips like a fish. You should practice this fish-mouth exercise off and on throughout the day.
Don’t use illegal drugs. The use of illegal drugs can make your snoring worse. Pot will make your throat relax and collapse while you sleep. Of course, painkillers provide this effect too. Although relaxation feels marvelous while you are awake, once you fall asleep, you’ll start snoring.
Engage in high quality exercise to help reduce snoring. Exercising regulates the patterns to your breathing, which could help to prevent snoring. Exercise can keep your respiratory system healthy and fit, and on top of that, it is great in reducing stress. Higher stress means distorted breathing and a higher chance of snoring.
If your sinuses are congested as a result of allergies or illness, you are at a high risk for snoring. Congestion will have airways and nasal passages become narrow, which would block the air which will cause snoring. In order to avoid snoring and sleep peacefully, try taking a mild decongestant before you go to bed.
Your love of singing can actually help you to fight snoring. One doctor suggests that singing can help you build your throat muscles and the muscles in your soft palate. This will help you stop snoring. A good muscle tone means your nasal pathways will not get narrower when you sleep and cause you to snore.
Meet with your doctor to review any prescription medications you may be taking. Ask your doctor to identify those that might intensify your problem. There are prescription medicines that have snoring as a side effect. There are several types which can relax your muscles. This just might result in a restricted airway. A snoring problem is often caused by airway restriction.
Check out any medications you are on for potential causes of your snoring. Some medications will dry out your sinuses, causing your throat to swell and obstruct airflow. Other medicines can act like a sedative, causing your throat muscles to relax to the point where you cannot get adequate air when you are sleeping.
People who are a little bigger and overweight are more likely to snore because of the excess fat they have in their neck. The excess fatty tissue surrounding the windpipes of overweight people doesn’t help the situation. Lose weight and you’ll find it makes a huge difference. You will not only improve your health and appearance, but you may get better sleep.
Even if you never noticed you were lactose intolerant, dairy products can cause snoring. They tend to increase your mucus production and accumulation, which blocks your nasal passages. Try substituting your daily glass of milk and replace it with tea, hopefully that will minimize any snoring problems you may have.
Quitting Smoking
Change your sleeping position to help cure your snoring. Many times, snoring happens when a person sleeps on their back. Sleeping on your back causes the throat muscles and tissue to relax, partially closing your airway, which leads to snoring. By sleeping while on your side, you can prevent the muscles from relaxing and enjoy more restful sleep.
You can diminish your snoring by quitting smoking. If kicking the habit altogether isn’t feasible, at least avoid smoking in the last few hours you are awake each day. Smoking causes the throat to swell and the air passages to tighten. Constricted airways lead to more snoring, and quitting smoking can stop this problem from occurring in the first place.
You can reduce your snoring with a tennis ball. Attach a tennis ball on the back of the top of your pajamas before bed. The discomfort you feel from the tennis ball will naturally cause you to turn to sleep on your side. If you sleep on your side, you will notice a significant reduction in your snoring.
Try doing a throat exercise that involves sliding the tongue against the back of the top front teeth to reduce snoring. Thrust your tongue back and forth, from the back of your throat to the back of your teeth. Do this for several minutes. This exercise will work your throat muscles, opening airways and helping to minimize your snoring.
Essential oils may help cure your snoring problem. Certain essential oils such as eucalyptus, marjoram and peppermint help relieve nasal swelling and congestion. By opening up nasal passages, you can breath easier, which will result in less snoring. Try them out whenever you are dealing with a stuffed up nose.
If you sleep on your side, this will reduce your likelihood of snoring. Lying on your back allows your airway to collapse, causing snoring. On the contrary, sleeping on the stomach can cause stress to the neck. This explains why sleeping facing to the side is the optimal way to sleep.
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Try to lose a few pounds if you want to see a decrease in snoring. Excess fat, especially fat around your neck, puts increased pressure on your airways. The extra pressure can cause your airway to slightly collapse throughout the night. You can see decreased snoring by just losing a few pounds.
There are many tried and true methods that help to solve snoring. Attaching an object to your back will help you to roll to your side each time you end up on your back.
Dairy Products
If you suffer from snoring eat a large breakfast and lunch. You’ll be less likely to eat a large dinner if you eat breakfast and lunch. Lying in a prone position with a full stomach will make it difficult to breathe.
Eating dairy products can cause snoring. This is true even for those who are not known to be lactose intolerant. The reason is that dairy products contributes to the build-up of phlegm, which results in the obstruction of your airway in your throat and in your nose. To decrease your snoring issues, substitute warm tea for a customary glass of warm milk.
Nasal strips might help you stop snoring. What they do is pull the nostril further apart with the adhesive right on the back of the strips. The snoring is significantly reduced because the air can pass more easily through the wider passage. If you suffer from sleep apnea, don’t use nasal strips.
Before you go to bed, eat a spoonful of honey. Though the reasons are unknown, honey is believed to be an effective natural remedy for minimizing snoring. It seems less odd when you do a survey of the literature on home remedies and see how often honey comes up.
Treat your allergies to help eliminate snoring. Allergies will clog your sinuses and cause your nostrils to have reduced air intake. Also, people who suffer from allergies breathe out of their mouth when sleeping, rather than their nose, which can cause snoring. Treat your allergies to eliminate snoring. Both antihistamines and humidifiers can help resolve allergy problems.
Hopefully, this article helped outline ideas as to why people snore in general. This article addresses some of the most common reasons for snoring, but other more serious problems might exist. If you suspect this, you should seek a medical opinion.
If you snore or share a bed with someone who does, then you do not need to be told how irritating it is. Nasal strips are an easy way to reduce your snoring. They are easily applied before hitting the sack for the night. Although these might look foolish while wearing them, they are very effective at decreasing your snoring. Because of this, they are worth wearing.
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